There are various type of breathing techniques. The base of all these techniques is Complete Yoga Breathing. Complete Yoga Breathing has many health benefits. Research has demonstrated that it can positively improve psychological and stress-related disorders, immune function, hypertension and asthma. This increases oxygen supply, massages internal organs and also may improve posture Different Breathing Techniques includes: Ujjayi Breathing Kumbhaka Nadi Sodhana Viloma Breathing Brahmari Breathing Kapalabhati Bhastrika
