Breathing Techniques

Discussion in 'Yoga Forum' started by Madhumita Patro, Apr 8, 2017.

  1. Madhumita Patro

    Madhumita Patro New Member

    There are various type of breathing techniques. The base of all these techniques is Complete Yoga Breathing.

    Complete Yoga Breathing has many health benefits.

    Research has demonstrated that it can positively improve psychological and stress-related disorders, immune function, hypertension and asthma. This increases oxygen supply, massages internal organs and also
    may improve posture

    Different Breathing Techniques includes:

    Ujjayi Breathing
    Kumbhaka
    Nadi Sodhana
    Viloma Breathing
    Brahmari Breathing
    Kapalabhati
    Bhastrika
     

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