I need Guru's help to learn Pranayama

Discussion in 'Yoga Forum' started by markjoel730, Jun 18, 2016.

  1. markjoel730

    markjoel730 New Member


    I love yoga very much. I want to do the practice of Pranayama, but how will I do it ? Can you guide me ? Suggest me a yoga guru name.
  2. Senthil

    Senthil Active Member Staff Member

    There are various forms, and counts to it. Not sure how you would find a guru to teach one specific practice to you. A simple form is 9 counts in hole 1, 9 counts out, and diaphramaticly which means the diaphragm is controller of it all, lungs acting like simple bellows.

    Do you have a specific purpose?
  3. There are different methods of Pranayam. You can start from the easy ones which will help in doing the difficult ones. I can help you in guiding the Pranayam practices.

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