Happiness Within: One anna (part) of pleasure is mixed with fifteen annas of pain. Pleasure that is mixed with pain and fear is no pleasure at all. If you begin to analyse this one anna of pleasure, you will find that it is no pleasure at all. It is mere play or delusion of the mind. Milk gives pleasure to some and pain to others. Milk brings on retching in fever. The third cup of milk induces vomiting. What is this? This is play of Maya. This is Indra-Jala of Avidya-Shakti. The Indriyas and mind are deceiving you at every moment. Beware. Wake up. Open your eyes. Develop Viveka. If you suffer from cancer of the stomach, can you enjoy Rasagulla and sweets even though you are a multi-millionaire? The doctor will put you on a diet of pepper-water only. If your wife dies, you are drowned in sorrow. You cannot expect happiness from finite, perishable objects that are conditioned in time, space and causation. Nitya Nirupadhika, Niratisaya Ananda, eternal, independent, infinite bliss can only be had in the Atman that is hidden in your heart. Search, understand and realise Atman.- Swami Shivananda